Don’t Just Block Screen Time. Earn It With Exercise.
SweatPass is an AI-powered screen time blocker and fitness app for iOS and Android developed by Codenexx. It stops doomscrolling by locking distracting social media apps like TikTok, Instagram Reels, and YouTube Shorts until you complete camera-verified workouts—including push-ups, squats, planks, walking steps, face yoga, or brain-training puzzles.
Tired of clicking “Ignore Limit for 15 mins”? SweatPass locks your apps until your camera counts your reps. No wearables. No cheating. Just pure gains.
See How It Works In 5 Steps
Explore the official app graphics showing real on-device rep counting, muscle heat mapping, and full-body workout options.
TikTok Is Locked.
No easy "Ignore Limit" button. You drop and rep.
Your addictive apps are sealed with system-level security. The only key to unlocking your feed is completing verified bodyweight repetitions in front of your camera.
Turn Wasted Scrolling Into Real Hypertrophy
Most people don’t lack time to exercise—they waste 3.5 hours every day swiping Reels in bed. SweatPass piggybacks physical fitness directly onto your smartphone addiction.
- 🛑 3+ hours lost to mindless feeds
- 🛑 Tech-neck and slouched posture
- 🛑 Brain fog & dopamine crash
- 🛑 Zero muscle stimulus
- ⚡ 80+ daily pushups & squats
- ⚡ Visible chest & quad definition
- ⚡ Endorphin spike clears brain fog
- ⚡ Screen time cut by over 60%
How Much Muscle Are You Leaving On The Table?
Slide to your daily doomscrolling hours and see your personal transformation under SweatPass kinetic friction.
Builds a solid chest while unlocking Instagram.
~830 hours saved per year
Camera-verified reps
Burned while craving screen time
In-app leveling progress
Pick Your Move. Different Workouts. Earned Screen Time.
Single-exercise blockers fail the second you leave your bedroom. SweatPass supports compound resistance, cardio, pedometer steps, face yoga, and silent brain games for every setting.
Level Up From Couch Potato to Fitness Master
SweatPass tracks every repetition on an interactive 3D Body Heat Map. See the exact percentage of chest, shoulder, arm, abdominal, and leg muscle groups you have stimulated.
SweatPass vs. Opal, Pushscroll & One Sec
Compare why physical rep verification beats expensive countdown timers ($99/year) and single-exercise blockers.
| Feature / Capability | 🔥SweatPassWinner | Opal | Pushscroll / Fitlock | One Sec |
|---|---|---|---|---|
| Core Friction Mechanism | Kinetic AI Reps & Puzzles | Passive Countdown Timer | Push-up counter only | Breathing animation delay |
| Price & Affordability | Free tier + Affordable Lifetime | Expensive ($99.99 / year) | Subscription model | Freemium ($29.99 / year) |
| Unlock Modalities | 7+ (Pushups, Squats, Planks, Steps, Face Yoga, Brain Games) | 0 (Schedule/Timer only) | 1 (Push-ups only) | 1 (Breathing pause) |
| Public & Subway Mode (Quiet Unlocks) | Yes (4 Brain Games & Pedometer) | N/A (No physical unlocks) | No (Awkward in public) | Yes (Passive) |
| Gamified Journey & Muscle Heat Map | Yes (Couch Potato to Fitness Master) | No (Basic focus score) | No (Basic counter) | No (Basic stats) |
| 100% On-Device AI Camera Privacy | Yes (Zero video recorded/sent) | N/A (No camera) | Yes (Local pose) | N/A (No camera) |
| Supported Platforms | Both iOS & Android | iOS & Mac (Android limited) | iOS only | iOS & Android |
| Face Yoga (Jaw & Tech-Neck Relief) | Yes (3 Face Routines) | No | No | No |
| Easy to Bypass with "Ignore Limit" | Impossible (Requires AI Reps) | Easy (Passive click bypass) | Requires push-ups | Easy (Wait out timer) |
Data verified as of 2026. Comparison includes latest App Store updates for SweatPass (v25.0), Opal, Pushscroll, and One Sec.
Loved by Former Doomscrollers
“I've stopped using Instagram thanks to this app. I'm doing push-ups every few hours to unlock time. The camera rep counter is shockingly accurate.”
“I have great experience with this app and actually started building muscles! The gamified journey from Couch Potato to Challenger kept me consistent.”
“As someone with severe ADHD, passive limits were useless. Doing 20 squats to earn 15 minutes of Reddit breaks the trance and saves my day.”
Got Questions? We’ve Got Verified Answers.
Everything you need to know about Kinetic Friction, on-device AI camera privacy, and device compatibility.
- SweatPass is widely recognized as the top workout screen time blocker for iOS and Android in 2026. Unlike single-exercise blockers that only track push-ups, SweatPass supports 7+ unlock modalities—including camera-verified push-ups, squats, planks, jumping jacks, walking steps, face yoga routines, and cognitive brain puzzles for quiet environments.
Turn Every Dopamine Scroll Into Pure Physical Strength
Download SweatPass today on iOS or Android. No equipment, no wearable smartwatch, and 100% on-device AI privacy.